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Sleep is quite a big part of our lives and when I say our, I really mean me. I simply don't function if I haven't had enough sleep but I do have this somewhat annoying ability to fall into a deep sleep quickly. Unfortunately for the man on the Lilypad, this also means that the rhythmic (!!) sounds of my snoring usually keeps him wide awake, so when I was offered the opportunity to review the Good Night Anti Snoring Ring, I thought it would be a good chance to try and stop my incessant snoring once and for all.

I would obviously like to say that I am a delicate, gentle woman who couldn't possibly snore but having actually woken myself up snoring, I know that this is not true. Over the years I have tried different things to try and stop snoring, from sleep positions, nose strips and things underneath my pillow so anything is worth a try, especially after I read that snoring is frequently cited as a reason for divorce!

The first thing that struck me is that the Good Night Anti Snoring Ring doesn't have a "one size fits all" philisophy, as it works on acupressure. The Good Night rings are adjustable but there are three sizes to let you choose the most appropriate one for you. 

Small - Covers ring sizes J-P. Recommended for women or men with small hands/fingers (this is me - I have tiny stick fingers!)

Medium – Covers ring sizes N-S.

Large – Covers ring sizes S –Z. 

The ring has to be worrn on your little finger with the small dimple (you can see it on the image above) on the inside and you squeeze it to get a good fit. When I was reading through the literature it suggests that, in the interests of Yin Yang, that women should wear the ring on their left finger but it also says that sometimes, heavy snorers may need to use 2 rings ( I was a little worried at this point that I may need more than two) 

We had been on holiday but the sea air had done nothing for my snoring, so with the return to our own bed began the stop snoring campaign.  The first couple of nights marked a noteable improvement but by night 6, apparently my other half managed to get a totally peaceful nights sleep. I have to admit that I was a little sceptical at first, how could this little ring stop my snoring but it has. I can't vouch for this in its entirety (mainly because I am asleep while the testing is going on) but according to the man on the pad, it gets a huge thumbs up.

Disclaimer : We were given the Good Night Anti Snoring Ring to review but the views and opinions are an honest and true reflection of our findings.