2020 saw the advent and popularization of a new way of working; remotely. Although some people had exposure to working from home, this was a new system to others. Many started experiencing burnout signs. Burnout is when you feel exhausted emotionally, physically, and mentally that it inhibits how you operate. This exhaustion can take a toll on your professional and personal life. Here's how to understand if you are having burnout signs while working from home and how to deal with them.

Physical signs

Are you constantly feeling tired, lots of back pain, strain in your eyes, pain in the neck? Are you feeling nervous or having stomach upsets all the time? Does fatigue always set in when you think about seating behind your computer to work? Chances are that you may be having burnout.

Mental and Emotional signs

Are you feeling angry all the time, irritable at your loved one? Are you feeling disconnected from those you love or finding it hard to hold and maintain a conversation? Do you keep procrastinating your work without a good reason? You might be experiencing burnout.

How can you manage this burnout?

The first step towards the management of any problem is by acknowledging that the problem exists. Working from home burnout is a real problem that could have adverse implications on your personal and professional life. Once you understand how it makes you feel and operate, there are several strategies you can apply to manage the issue.

1.      Ask for support

Maybe you have too much to do around the house, the sheer thought of these obligations overwhelm you. Ask for assistance from your family members. Maybe all it takes is having a certain obligation taken away from you. A supportive environment is a critical element for a wholesome mental state.

2.      Take a break

If possible, take a moment away from working from home so that you can rejuvenate. During this break, stay away from work-related activities. Find something that makes you happy. Take a walk, watch a movie, sing, dance, or engage in some activity that delivers happiness to you. Have a 'me time' to decompress before you get back to work.

3.      Exercise

Sports and exercise activities release the 'feel-good' hormones. When you are feeling stressed, take a short break and engage in a short physical activity. Repeat this exercise frequently throughout the day.

4.      Talk about it

A problem shared is a problem half-solved. If you have close confidants, talk about what you are feeling. They may be having ideas on how to make it easier. If you have burnout because you have too much work, ask your company to lessen the workload or allow for more time to finish the work. Some companies have offered excellent training and resources to support their employees during these trying times.

5.      Replicate the office environment

Some people find it easier to work in an office setup. Since you are working from home, this becomes a challenge. They may now know how to manage their time or organize themselves accordingly. Create a specific space within your home and designate this as your office. Every time you are in this space your mind is triggered to treat it as you would a normal office set up. This may help you avoid burnout and increase your productivity levels.

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