As we’ve already established, the end of the summer term throws up some pretty spectacular stresses for the modern-day mother. Amidst the constant stream of school engagements, from the end-of-year play to the school fayre and all that falls in between, it is absolutely essential that us mum’s take time out for ourselves.

 

I know, I know, cue a chorus of laughter. But, is it actually that unobtainable?

 

 

Of course, an evening at a silent spa is what your wildest dreams are made of. A weekend away on a cultured city break would definitely be more than ideal. An impromptu dinner reservation at that award-winning restaurant would tick all the boxes too. Nevertheless, calm down a little, reign those desires in a bit. Let’s be realistic. The chances are, if you are both working parents, you need to find time for yourself at home. Create a little sanctuary in your living space, just for you.

 

When was the last time you really relaxed at home? This doesn’t take wads of cash or even tonnes of time. It’s simply about putting you first.

 

1.    Get stuck into a good book

A pleasure that is often dropped for the telebox, but is there anything as soothing as curling up with a good book. Pop the kettle on, buy in some biscuits, and make that lost luxury happen. To get you started, how about trying one of these titles:

2.    Take a relaxing bath

Seriously. LUSH IT UP. Other brands of bath products are, of course, available. But, buy that bubble bar, those bath oils, those body scrubs. Light a scented candle, dim the lights, and just relax. 

What’s more, studies have just revealed that having a bath burns mega calories. So… pour a flute of Prosecco for yourself while you’re at it.

 

    

I don't mean Monopoly because, let's face it, no one ever found that stress free but there are lots of games to play online. 

 

 

4.    Take pleasure in a furry friend

All dog owners will tell you that dogs make the most fantastic friends. They’re always happy to see you. They’re always delighted with the dinner you serve. They’re forever grateful for even the smallest of treats. 

While it is technically frowned upon to ditch your family to run away with your canine companion, you should definitely invest more time into that bond. 

Enjoy daily walks together, out in the fresh air. Absorb the natural beauty of the nearby British countryside. Just stroking your pet can reduce stress, regulating breathing and slowing heightened heart rates

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Mindfulness is becoming increasingly popular in schools across the country. That’s right, while we rush about prepping for all those enforced calendar events, our youngsters are enjoying guided meditation and mindfulness sessions on school time.

Wonderful. Let’s take a leaf out of their book.

 

 

Set aside just five to ten minutes of your day. Download a mindfulness app. Get comfortable and simply let go of those consistent, everyday pressures. It can work wonders.

 

 

What do you do to unwind?

 

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